Results of Night #6

I totally failed this challenge because I'm just healing from being sick so I didn't excercise. And I stayed up late watching a movie so, I didn't go to sleep until 12:30am. But I was able to limit my fluids 2hrs before bedtime, I did listen to my soothing music, I avoided snacks, no alcohol, nicotine, caffeine, sugar and grains was consumed, and my room was dark, quiet, and cool.

The results? I did not get up in the middle of the night. I woke up early but felt rested!