Another easy challenge becuz I don't consume any alcohol, caffeine, and/or nicotine. My heater is still at 68 degrees. Kept my room cool, dark, and quiet. I actually slept thru the whole entire night to my surprise. And I woke up at 6am on my own. That's a whole hour before my alarm goes off. And I actually felt rested. Very happy with my results and it was so easy!
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